So lets start with this.....I will be following the 21 Day fix Meal Plan (I'll post what i eat for the overall week) and doing the Piyo Schedule with 2 days a week Turbo Fire.... I will take Sundays off as my Rest Day.
Here is the complete weeks worth of food:
Day 1: I did Turbo Fire HIIT 25 and I stayed within my portions I was given I am in the 2nd category and my calorie target is about 1600 a day (seems like a lot to me, but I am following the program) I didn't go over my containers in any section but I def missed 1 or 2 in a few :-) I felt good over all..... i was hungry at times but as my coach said it was probably in my head. The one thing i missed was my almond butter i like to just scoop it and eat it anytime during the day hahah and i did feel like i was missing some protein...we will see how i can move things around over the week to see if i can fix that feeling :-) So in the book she suggests drinking your coconut oil vs. cooking it and i can see that because you don't get it all once you cook with it. So instead of adding butter on my 1 slice of toast i spread 1 tsp of Coconut oil right on my hot toast! IT IS AMAZING!!!!! Try it sometime ;-)
Day 1 pics of food:
Day 2: I did PIYO Define Lower today short 19 minute workout and overall felt great even food wise...i just made a couple adjustments on when i ate things and how and it seemed better. Still missing my large spoons of almond butter and peanut butter though! I miss them but i know its probably for the better....
Day 2 pics of food:
Day 3: Exercise was PIYO Define Upper and again only 18 mins long! Love these short ones even though i waited till night time to get it done i knew it was only 18 mins. As for the food, I wasn't feeling great so i did not pay as much attention. I was definitely within my guidelines but when i was giving my kids a snack I totally ate some goldfish I called those YELLOW I didn't know what else to do haha. Then for supper i usually use a Yogurt Ranch dressing I love but tonight i decided to make my own and it was wonderful finished fill up my red container and I was good to go!
Day 3 pics of food:
Taco Salad went like this: 2 cups of lettuce tomatoes, cucumbers and cabbage mix, 1/2 cup 95% lean hamburg, then for the dressing i too 1.5 TBSP of plain greek yogurt and mixed it with 1 TBSP of salsa....PERFECT AND FIX APPROVED!!!!
1 Red, 2 Greens, 1 TBSP of Purple
Day 4: Exercise was PIYO Sweat I love this one too its 35 mins but man it gives you such a good workout! As for my food i kept it similar to day 3 i like to eat leftovers and its cheaper that way too...Yes goldfish again but i accounted for them!
Day 4 pics of food
Day 5: Actually did not do a workout today i was not feeling well hence the little amount of food. But I chose to double up on my shakes for the year fact that they taste great on my throat and i wanted to extra nutrients to feel better:
Day 5 pics of food:
Day 6: Today i did PIYO Define Lower i am feeling great my legs are sore and my abs feel tight! Gosh i love this program! I do not have pictures of my food for today i was too busy scrambling around trying to get chores done and get ready for a family party later in the day. I should have though because i think it would have kept me a bit more accountable to what I ate. I missed a few container and had a few more containers than I should have on 1 or 2 of them. All in all though it was an okay day......
Day 7: REST DAY for me :-) Sunday is almost always going to be a rest day unless I miss to many days in the week. Family day, football day thats the focus. Today was a pretty good day on the plan i was feeling little weak so i really upped my water intake and it surely helped. I again was a bit off my food containers but plan to really stay on track on the weekends for week 2. My fridge if fully stocked and its ready to go for this week.
My food prep has begun and i can't wait to conquer week 2 100%
WEEK 1 RESULTS: Down 2.6lbs
