Staples in my seasoning pantry now are: Himalayan pink salt, coconut oil, cracked peppercorn medley. I hope you enjoy I would love some feed back!
Grilled chicken Over Strawberry Spinach Salad:
Coconut oil
Chicken cooked with Wishbone House Italian dry packet sprinkled on each side
Chopped onion and diced Roma tomato
Cook the onions, peppers, spinach and broccoli in coconut oil along with chicken sausage cut in half the long way
While that's cooking scramble up your 2 eggs with a little bit of milk
Add eggs right to the pan with veggies (take the chicken sausage out and put on plate)
Cook it up and once done add to your plate and Enjoy! I always use a little bit of ketchup with mine that's your choice!
4 oz Filet
5 Jumbo Shrimp
Broccoli Florets
Large Onion sliced big
1/2 juice box (minute maid Mixed Berry)
Celery Salt
Garlic Powder
Onion Powder
EVOO
start by warming up the pan with EVOO add your sliced up Filet (into tips)
Once the steak is about Med Rare add the broccoli and Onions & Half the Juice Box
Let Cook for about 5 mins more add your Shrimp (just to warm it basically)
Once Shrimp is warm turn up the heat and get all juices cooking together and making a good little sauce....
Whala! It's done add to your plate and EAT UP!!!
CARRIE'S TOP 5 FAVORITE DISHES:
Grilled chicken Over Strawberry Spinach Salad:
1 large Chicken Breast (marinated in bag all day in Fat Free Italian Dressing) Grilled and chopped atop salad
Fresh Spinach (2 big handfuls)
3 large Strawberries
2 TBSP Feta Cheese
1 TBSP Chopped Walnuts
2 TBSP Annie's Lite Raspberry Vinagarette
Fresh Spinach (2 big handfuls)
3 large Strawberries
2 TBSP Feta Cheese
1 TBSP Chopped Walnuts
2 TBSP Annie's Lite Raspberry Vinagarette
Chicken topped with sautéed onions & tomatoes with Avocado
Coconut oil
Chicken cooked with Wishbone House Italian dry packet sprinkled on each side
Chopped onion and diced Roma tomato
1/4 Avocado
Sautee up the onions and peppers in a pan with Coconut Oil as your side dish....
Cook the Chicken Breast with Coconut oil as well I put water in the pan also and covered it to steam it up and keep it nice and juicy
After your chicken finished cook up the diced onions and when they are just about done (tender) throw in the tomatoes and warm up
Put onions and tomatoes on top of the chicken and then place sliced Avocado on top
Sautee up the onions and peppers in a pan with Coconut Oil as your side dish....
Cook the Chicken Breast with Coconut oil as well I put water in the pan also and covered it to steam it up and keep it nice and juicy
After your chicken finished cook up the diced onions and when they are just about done (tender) throw in the tomatoes and warm up
Put onions and tomatoes on top of the chicken and then place sliced Avocado on top
Egg scramble with apple chicken sausage
2 Egg Whites
1 Egg
Onions
Peppers
Broccoli Florets
Spinach
1 Apple Chicken Sausage
Cook the onions, peppers, spinach and broccoli in coconut oil along with chicken sausage cut in half the long way
While that's cooking scramble up your 2 eggs with a little bit of milk
Add eggs right to the pan with veggies (take the chicken sausage out and put on plate)
Cook it up and once done add to your plate and Enjoy! I always use a little bit of ketchup with mine that's your choice!
Filet Mignonette, jumbo shrimp onions and broccoli stir fry (Cooked by my Husband NOT me)
4 oz Filet
5 Jumbo Shrimp
Broccoli Florets
Large Onion sliced big
1/2 juice box (minute maid Mixed Berry)
Celery Salt
Garlic Powder
Onion Powder
EVOO
start by warming up the pan with EVOO add your sliced up Filet (into tips)
Once the steak is about Med Rare add the broccoli and Onions & Half the Juice Box
Let Cook for about 5 mins more add your Shrimp (just to warm it basically)
Once Shrimp is warm turn up the heat and get all juices cooking together and making a good little sauce....
Whala! It's done add to your plate and EAT UP!!!
Baked Haddock with Sauteed Veggies and
Steamed Broccoli
Steamed Broccoli
1/2 pd Haddock
Coconut Oil
Peppercorn Medley
Too Tall toms Seasoning
Onions
Peppers
Garlic
Tomatoes
Spinach
Broccoli
Drizzle the haddock with a tbsp of coconut oil season with peppercorn medley and to tall toms seasoning bake 425 degrees for 20 mins
Sautéed onions garlic tomatoes and spinach in a pan set aside when done
Steam Broccoli while everything is cooking
Once Haddock is done top with he sautéed veggies add the broccoli and eat up!!! Yum yum yum
